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Is Mindfulness Right for You? Is Mindfulness Right For You (2021) [1080p] [WEBRip]

해외영화

631 06.18 23:25

Is Mindfulness Right For You (2021) [1080p] [WEBRip]

Info Hash: 1295a56ba35cbfc3fcb586197fd170c5126e8316

Total Size: 1.4GB

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is mindfulness right for you 2021 1080p webrip

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This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.